A strong core isn’t just about aesthetics; it’s the foundation of a balanced body. From improving posture to boosting overall strength, a toned core benefits every aspect of your fitness.
Best of all, it helps your clothes fit better and enhances your confidence in any outfit. These 18 exercises are designed to target all areas of your core, sculpting it with variety and effectiveness.
Whether you’re a beginner or a fitness enthusiast, these moves will challenge and transform your midsection.
Plank
The plank is a classic core exercise that engages your entire midsection. Hold a straight line from head to heels to feel the burn.
Side Plank
Side planks target the obliques, helping define your waist. Keep your body in a straight line and hold the position to build strength.
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Bicycle Crunches
This move alternates between obliques and lower abs. Twist your upper body while bringing opposite elbow to knee for maximum engagement.
Russian Twists
Sit with feet elevated and twist your torso from side to side. Add a weight or medicine ball for extra intensity.
Mountain Climbers
These fast-paced, dynamic moves work your core and get your heart rate up. Bring your knees to your chest while maintaining a plank position.
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Dead Bug
Lie on your back and alternate lowering opposite arm and leg. This slow and controlled exercise strengthens deep core muscles.
Flutter Kicks
Flutter kicks are perfect for engaging your lower abs. Lie on your back and kick your legs in small, quick motions.
Hanging Leg Raises
If you have access to a pull-up bar, hanging leg raises are fantastic for core strength. Lift your legs straight up to activate your lower abs.
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Cable Woodchoppers
Using a cable machine, perform twisting motions to mimic chopping wood. This exercise builds rotational strength and tones your obliques.
Rollouts
Using an ab wheel or stability ball, roll forward slowly and return to starting position. This move challenges every part of your core.
Reverse Crunch
Lie on your back and lift your hips off the ground while pulling your knees toward your chest. It’s great for lower abs.
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V-Ups
Combine crunches and leg lifts with this full-body core exercise. Touch your hands to your toes at the top of the movement.
Standing Oblique Crunch
Stand tall and bring your elbow toward the same-side knee. This simple move tones your obliques and improves balance.
Lying Leg Circles
Lie on your back and draw large circles with your legs. This works your lower abs while improving hip flexibility.
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Stability Ball Tucks
Start in a plank position with your feet on a stability ball. Tuck your knees toward your chest and return to plank for a strong burn.
Side-Lying Hip Lifts
Lie on your side with knees bent and lift your hips. This strengthens the obliques and adds definition to your waistline.
Superman Plank
Combine a plank with arm and leg lifts to engage your core and back. Extend one arm and opposite leg, holding steady for balance.
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Standing Side Bend
Using a dumbbell, bend sideways to work your obliques. This move adds definition and symmetry to your core.
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