Finding snacks that are both low in calories and satisfying can be a challenge, especially when you’re working toward fitness goals. Whether you’re looking for a pre-workout boost or a quick post-exercise recovery snack, there are plenty of tasty options that won’t derail your progress.
These 20 low-calorie snacks are packed with nutrients to keep you energized, fueled, and on track with your fitness goals, all while satisfying your cravings!
Greek Yogurt with Berries
A small serving of Greek yogurt topped with fresh berries is a perfect balance of protein and antioxidants. It provides a creamy, satisfying treat that supports muscle recovery after a workout and helps keep you full longer without overloading on calories.
Sliced Apple with Almond Butter
Pairing a crisp apple with a tablespoon of almond butter offers a delicious combo of fiber and healthy fats. The apple satisfies your sweet tooth while the almond butter delivers a boost of energy and helps curb your hunger.
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Carrot and Hummus
Carrots and hummus are a crunchy, satisfying snack that offers a great balance of fiber and protein. The healthy fats in hummus complement the fiber in the carrots, giving you lasting energy without a calorie overload.
Cucumber Slices with Cottage Cheese
Cucumbers are refreshing and low in calories, making them a great base for a protein-packed snack. Topping them with low-fat cottage cheese adds a creamy texture and helps you stay fuller for longer while giving you a protein boost.
Celery with Peanut Butter
Celery is low-calorie but full of fiber, while peanut butter adds healthy fats and protein. This combination is an easy, energy-boosting snack that will fill you up without adding unnecessary calories to your day.
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Roasted Chickpeas
Roasted chickpeas are crunchy, satisfying, and full of plant-based protein. They’re an excellent alternative to chips and provide a hearty, low-calorie snack that helps you stay on track with your fitness goals.
Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and healthy fats, making them perfect for an energy-boosting snack. They’re portable, easy to prepare, and will keep you feeling full between meals without packing in extra calories.
Edamame Beans
Edamame is a powerhouse snack packed with protein and fiber. They’re light, easy to prepare, and give you a satisfying bite without many calories.
A handful of these will provide an excellent post-workout recovery snack.
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Cottage Cheese with Pineapple
Cottage cheese is a protein-rich snack that pairs perfectly with sweet pineapple. The fruit adds natural sweetness and a dose of vitamins, while the protein keeps your energy levels up.
Zucchini Chips
Baked zucchini chips are a low-calorie, crunchy alternative to traditional chips. They’re easy to make at home and provide fiber and antioxidants to keep you fueled and satisfied between meals.
Chia Seed Pudding
Chia seeds are loaded with omega-3s, fiber, and protein. When combined with unsweetened almond milk, you get a creamy, filling snack that’s both energizing and low in calories.
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Frozen Grapes
Frozen grapes are a sweet, refreshing snack that helps cool you down while delivering natural sugar for a quick energy boost. They’re low-calorie and provide a burst of hydration, making them perfect after a workout.
Popcorn (Lightly Seasoned)
Air-popped popcorn is a high-fiber, low-calorie snack that’s satisfying and filling. Lightly season with herbs or a dash of salt for a savory snack that helps curb hunger without ruining your fitness progress.
Veggie Sticks with Guacamole
Raw veggies such as bell peppers, cherry tomatoes, and cucumber are perfect for dipping into guacamole. The healthy fats from avocado, combined with the fiber from veggies, make this snack both filling and energizing.
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Smoothie with Spinach and Protein Powder
A spinach smoothie packed with protein powder is a low-calorie, nutrient-dense snack. Blend it up with unsweetened almond milk and a few ice cubes for a refreshing, energy-boosting snack post-workout.
Rice Cakes with Nut Butter
Rice cakes are a low-calorie base that pairs wonderfully with almond or peanut butter. The nut butter adds a protein punch, while the rice cakes provide a light but satisfying crunch.
Sliced Pear with Ricotta Cheese
The natural sweetness of pear combined with creamy ricotta cheese makes for a balanced snack. It’s packed with fiber and protein, providing lasting energy to fuel you through your day.
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Avocado Toast (on Whole Wheat)
Avocado on whole wheat toast is a low-calorie snack that’s full of healthy fats and fiber. This snack can help curb hunger and is perfect for giving you a slow release of energy throughout the day.
Tuna Salad with Greek Yogurt
Replace mayonnaise with Greek yogurt in your tuna salad for a low-calorie, high-protein option. It’s an energizing snack that can be enjoyed on its own or on whole grain crackers for a satisfying bite.
Cucumber and Tomato Salad
Cucumber and tomato are hydrating, low-calorie vegetables that pair perfectly with a drizzle of olive oil and a sprinkle of salt. This refreshing snack will help keep you hydrated and energized throughout the day.
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