Are you tired of your usual workout routine? Sometimes, all you need is a little change to reignite your motivation. Spicing up your exercises can make a big difference.
Adding variety keeps things fresh and exciting. Here are 14 exercises that can elevate your fitness game and help you break out of that monotonous routine.
Burpee

Burpees are a full-body workout that challenges your strength and endurance. Start from a standing position, drop into a squat, kick your feet back, and return to standing.
This explosive move gets your heart rate up and builds power.
Kettlebell Swings

Kettlebell swings target your glutes, hamstrings, and core. Stand with your feet hip-width apart and swing the kettlebell between your legs.
Then, powerfully drive your hips forward to swing the kettlebell up.
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TRX Rows

Using a TRX suspension trainer adds a dynamic element to your workout. Lean back with your arms extended and pull yourself up using your back muscles.
This exercise strengthens your upper body while improving stability.
Box Jumps

Box jumps are great for building explosive leg power. Stand in front of a sturdy box, squat down, and jump onto the box.
Make sure to land softly with your knees slightly bent.
Battle Ropes

Battle ropes offer a high-intensity workout for your arms and core. Stand with your feet shoulder-width apart and wave the ropes up and down.
This exercise gets your heart racing while building strength.
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Jump Rope

Jumping rope is a classic cardio workout that’s fun and effective. It improves coordination and burns calories quickly.
You can mix in different jump styles to keep it interesting.
Wall Sits

Wall sits are an isometric exercise that builds endurance in your legs. Lean against a wall and slide down until your thighs are parallel to the ground.
Hold this position for as long as you can.
Resistance Band Lateral Walks

Using a resistance band adds intensity to your leg workouts. Place the band around your thighs and take small side steps.
This targets your hip muscles and improves stability.
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Plank Jacks

Plank jacks combine a plank with a jumping jack for an intense core workout. Start in a plank position and jump your feet out and in.
This exercise challenges your core while elevating your heart rate.
Medicine Ball Slams

Medicine ball slams are great for building upper body and core strength. Lift a medicine ball overhead and slam it down to the ground.
This explosive move helps relieve stress while boosting power.
Side Plank with Leg Lift

The side plank is a fantastic way to engage your obliques. Lift one leg while holding the side plank position for added difficulty.
This variation enhances core strength and stability.
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Skater Jumps

Skater jumps are a fun way to work on your agility. Jump side to side like a speed skater, landing on one foot each time.
This exercise helps improve balance and coordination.
Farmer’s Walk

The farmer’s walk is simple yet effective for building grip strength and endurance. Carry a heavy weight in each hand and walk for distance or time.
This exercise engages your entire body while improving core stability.
Single-Leg Deadlift

Single-leg deadlifts target your glutes, hamstrings, and balance. Stand on one leg and hinge forward at the hips while extending the other leg behind you.
This move challenges your stability and strengthens your lower body.
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